Understanding Our Inner Wisdom Aligning Mind, Heart, and Gut for a Balanced Life In Women Rise, we recognize that true empowerment comes from understanding and aligning our inner wisdom. The concept of the three brains—the head (rational mind), the heart (emotional center), and the gut (instinctive knowing)—offers a powerful approach to self-awareness and decision-making. What
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The Power of Rituals in Women Rise Creating Meaningful Connections Through Sacred Practices In Women Rise, rituals play a fundamental role in creating a safe and transformative space. They help women reconnect with themselves, their emotions, and the collective wisdom of the group. By integrating rituals into our Women Rise Circles, we invite a sense
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At Women Rise, we guide women through a structured five-step journey designed to foster self-discovery, empowerment, and community. Each session focuses on a key theme, helping participants navigate life’s transitions with confidence and support.
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At Women Rise, we believe in the power of connection. Throughout history, women have gathered in circles to share stories, support one another, and build strength together. This tradition continues today, providing a transformative space for self-exploration and collective growth.
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Read about 6 myths of online learning, which we discussed in our Erasmus+ project on informal moments.
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Learn about recreational spaces for educational venues including light, sound and colours. Interview with 3 architects from Austria.
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In this blog article, the author reflects about the benefit of online learning, including the topics climate, accessibility, time, diversity and economic.
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Juggling, band project, meet-up at wonder.me are methods for informal moments experienced at the online symposium for women*networks.
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Open mind means to be receptive to new and different ideas or the opinions of others.
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In leadership and especially in authentic and inclusive leadership, building relations is a very vital concept.
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Wholeness is about incorporating all aspects of oneself (physical, mental, emotional and spiritual) to be more in balance both with ourselves, our communities and the whole world.
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Love, kindness and social intelligence are the building stones for having a sense of humanity.
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Reflection is a multi-layered process of identifying, clarifying, going deeper, making meaning, connections and gaining insights.
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Inner readiness is that human quality that enables us to act out, in the here and now, our authentic potential in harmony with ourselves and the context around us.
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Knowing and understanding the own strengths and intelligences is a first step in becoming more authentic.
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A creative mind is in all of us – it just needs awarness and practice.
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Change starts from within and it is then expressed in our outer actions.
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Courage is an inner quality that is expressed in outer actions. It is about stepping out of what is not needed any longer.
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We have 3 brains in three areas of our body: the encephalic brain, located in the head and responsible for analysing and interpreting received signals; the heart brain, located in the heart area and responsible for emotional insights; the enteric brain, located in the area of the stomach and responsible for action.
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Humans have known about essential oils since ancient times for their physical-emotional effects. Essential oils are an effective and practical help for sustaining psycho-physical wellbeing and they can be effectively integrated into daily habits.
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